Resolution 2: Clean Yourself Up
You've resolved you want to fit in to that (evil) pair of jeans again. You could vow to live on non-fat lattes for two weeks. But instead of kicking your body down a few pounds, wouldn't you rather end up looking fantastic (not only thinner but with glowing skin), and more importantly, feeling just as good?
Before jumping on yet another (sure-to-fail) diet, here's the real scoop: You don't have to count carbs or waste your savings on cosmetic creams to lose weight and get cover-girl skin. With Dr. Joey Shulman's The Natural Makeover Diet, you get results on the outside by making your inside happy.
Unlike most other diet books with ridiculous rules, calorie and fat counters, this one gives you the inside scoop on what foods to eat for natural weight loss, gorgeous skin, hair and more. Think carrots are a sugar-loaded veggie? Think again. Want to lose a few pounds and clear-up your acne too? Take a fish oil supplement. From digestive problems to lifeless hair and dark circles under your eyes (who you callin raccoon?), The Natural Makeover Diet can help. All this, and you still get to enjoy avocados, bread, red wine and chocolate.
Results may not happen over-night, (this is a full-body makeover remember?) but as our skin starts to clear and our jeans no longer sag, we'll take the compliments gladly.
Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out
Dr. Joey Shulman
Available at book stores nation-wide
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