Zucchini and banana loaf

Looking for an easy way to hide some greens in your kids food – well this loaf is sure to do the trick!

Top 5 favourite smoothies

Smoothies are one of my favourite go-to’s in springs! Here are my top 5 favourite smoothie recipes!

Black bean sliders on lettuce wraps

A protein-packed vegetarian option for the BBQ this summer – served on a crisp, refreshing lettuce wrap!

Fresh spring salad

This bright and colour spring salad will liven up any meal of the week!

The top 5 health habits of highly healthy people!

After practicing in the healthcare world for over a decade and working one on one with thousands of clients, it is clear that there are certain health habits that are absolute,” game changers”.

Cityline Weight Loss Challenge Wants You!

It’s not just about weight loss…

I would like to share with you a note I received from a client and Cityline viewer about her weight loss experience.

Dr. Joey’s Skinnychews are at the CHFA!

Thank you to my family (sister, mom, dad and hubby!) and staff who helped me at the Canadian Health Food Association show today.

One of the best e-mails I have ever received

Last night, I received one of the most moving e-mails from a former client at Shulman Weight Loss.