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Health Blog

Category Archives: Lunch

April 22, 2016

Springtime smoothies

Spring is here! Smoothies are not only delicious – they are a great way to pack a ton of nutrition into one meal….so start blending today!  

Breakfasts Healthy Snacks Lunch
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April 1, 2016

Avocado bruschetta

A twist on a classic – this avocado bruschetta is a definite crowd pleaser!

Healthy Snacks Lunch Weight Loss
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March 19, 2016

3 ingredient pancakes

These 3 ingredient pancakes are so simple to make and are absolutely delicious.

Blog Breakfasts Healthy Snacks Lunch
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April 21, 2013

Kale pesto – a new way to get your greens!

Enjoy on whole grain cracker or with vegetables.

Dinners Lunch
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February 18, 2013

Squash and Goat Cheese Quinoa

Looking for a healthy winter recipe? Try this squash and goat cheese quinoa filled with protien, vitamin C and whole grains. Easy and delicious! 

Dinners Lunch
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February 8, 2013

Anytime Egg Bake

The egg bake is a tasty high-protein, flourless option that will keep you sufficiently sufficed. Feel free to experiment with the vegetables, adding a variety of your favourites to the bake.

Dinners Lunch
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January 12, 2013

Creamy Low Carb Eggplant Bake

For our CityLine viwers following along with the 2013 weight loss challenge

Dinners Lunch
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